Exercise Rehab

Work with us - In pain, injured or not sure how to exercise safely?

We'll help you move better, feel better and be confident in your body again with Exercise Rehabilitation.

It can be frustrating.

You want to move, get stronger, and feel better… but pain, injury or past setbacks make it hard to know what to do — or where to start.

That’s where we come in.

Our exercise rehab sessions are designed to help you move safely, rebuild confidence and get back to feeling like yourself again.

Whether you’re dealing with an injury, ongoing pain or just feel like your body isn’t working as it should, we’ll guide you step by step.

To give you an, idea we help people with Back Pain, Arthritis, Frozen Shoulders, Aches and Pain All Over. You name it we have seen it. That’s what makes us different and allows us to adapt to the person and what they need.

Our exercise rehab sessions go perfectly hand in hand with our sports massage or soft tissue therapies for a faster recovery, which many of our clients do.

You’ll start with a 1–1 session to make sure everything is right for you and then the following:

• Exercises tailored to your body and your injury
• Close guidance so you feel confident and safe
• A pace that works for you — no rushing, no pressure

As you improve, we help you build momentum and progress at the right time.

For many people, this becomes a natural progression:

Starting with focused 1–1 support →
Then building momentum into more complex movements designed to challenge you →

And eventually moving into group training when you’re ready

All with the same goal:
keeping you moving and out of pain long term.

I suffer from a connective tissue disorder (EDS). I have been seeing Matt and the team for years. I have gone from multiple dislocations and Subluxations a day to one within six months. All thanks to the Hive Team. They are all lovely and welcoming and are a dedicated and enthusiastic team that will work hard.

I had come out of a long year of cancer treatment and was left disabled and walking with a stick. I was desperate to regain my strength and to access a gym that could work around my disabilities. I found Hive and haven't looked back! From the word go I've been given top class help, advice and encouragement. I've progressed so much, and although my disabilities still remain, I am strong and so much fitter and happier. It's also done wonders for my mental health and I feel Hive should be prescribed to everyone! For anyone who's nervous about joining a gym, it's such a friendly and welcoming place, with people from all ages and abilities. Thank you Hive for being the perfect rehab gym that I need! They are all lovely and welcoming and are a dedicated and enthusiastic team that will work hard.

With the age of 70 looming, I was finding every day activities becoming harder due to arthritis in my knees and hands and general aches and pains. This also affected my mental health. I contacted Matt at The Hive to see whether he thought he could help and, after discussing the difficulties I was having and what I wanted to achieve, he suggested personalised sessions, focussing on improving my strength and mobility. Now, after sixteen months, I am so much stronger and largely pain free. I really enjoy every session and the continued improvement in my mental and physical health means I will keep going. I definitely recommend Matt and The Hive to anyone in a similar situation.They are all lovely and welcoming and are a dedicated and enthusiastic team that will work hard.

Fear of falling over was outweighed by fear of not being able to get back up. This was the first achievable goal set when first started at Hive. My energy level has increased massively and I can now carry basket of firewood from shed to house. Hugely enjoy my sessions and have met many similar repairing people focusing on increasing their strength and balance. Totally recommend

Matt was fabulous as a Personal Trainer for stabilising core strength following a decades old back injury and general muscle weakness and pain. Rehab was so good I even got back into skiing after 20+ years despite my back injury. He listened, put together a program just right for me.

Most people come to us wanting one thing — to feel normal again.

To move without constantly thinking about pain.

To get stronger without making things worse.

To trust their body again.

That’s what we focus on.

We’re based in Bideford and help clients across North Devon including Barnstaple, Torrington, Appledore, Westward Ho! and surrounding areas.

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Frequently Asked Questions!

Can I Exercise If I Have Back Pain Or Arthritis?

Yes. In most cases, appropriate exercise is one of the best things you can do to improve pain and function.

Is This Suitable For Older Adults?

Absolutely. Many of our members are in their 40s, 50s, 60s and beyond.

I'm Worried About Making Things Worse. Is Exercise Safe?

Our sessions are designed around your limitations and comfort level, helping you regain confidence safely. You will never be told to work through pain.

How Long Does It Take To See Results?

Many people notice improvements within a few weeks, although lasting results take consistency.

Do I Need To Be Fit Before Starting?

Not at all. Many people start with very low fitness levels or after long periods of inactivity.

Back Pain

Back Pain Treatment in Bideford: Why Movement Is Often the Missing Piece Back pain is one of the most common

📞CALL US: 01237 751 453

Exercise Rehab

Exercise Rehab

Work with us - In pain, injured or not sure how to exercise safely?

We'll help you move better, feel better and be confident in your body again with Exercise Rehabilitation.

Most people come to us wanting one thing — to feel normal again.

To move without constantly thinking about pain.

To get stronger without making things worse.

To trust their body again.

That’s what we focus on.

SOUND LIKE THIS IS FOR YOU?

Click the link below to get in touch!!!

Frequently Asked Questions!

Related Posts

Back Pain

Exercise Rehab

Exercise Rehab

Work with us - In pain, injured or not sure how to exercise safely?

We'll help you move better, feel better and be confident in your body again with Exercise Rehabilitation.

Most people come to us wanting one thing — to feel normal again.

To move without constantly thinking about pain.

To get stronger without making things worse.

To trust their body again.

That’s what we focus on.

SOUND LIKE THIS IS FOR YOU?​

Click the link below to get in touch!!!

Frequently Asked Questions!

Related Posts

Back Pain

SOUND LIKE THIS IS FOR YOU?