Injury & Pain Treatment- Fed up with constant or re-occurring pain?
We help you reduce pain, release tight muscles, and move more comfortably again.
If you’re in relief, discomfort or have an injury then come tell us about it! A lot of people in these situations can have their injuries corrected with a little help. For many people, it builds up gradually — a bit of tension here, a bit of stiffness there — until it starts to affect how you move and feel day to day.
We will look into your movements, muscle condition, neurological and muscle relationship and much more to find the best course of action for you.
Our Pain & Stiffness Reset Session is designed to help you feel looser, more comfortable, and back in control of your movement.
Each session is tailored to you and may include:
• Hands-on treatment to release tight muscles
• Targeted work around problem areas
• Simple advice to help you keep the benefits
We don’t take a one-size-fits-all approach — we focus on what your body needs on the day.
Most people leave feeling noticeably looser, with less tension and more freedom in how they move.
Just as importantly, you’ll have a better understanding of what’s been causing the issue and what you can do to keep improving.
All sessions are delivered by our experienced team, specialising in pain relief, injury recovery, and helping people move well for the long term.
You’ll be looked after by the right person for your needs.
Everyone is different and so is every pain or injury, so every individual’s plan will be different. Treatments can include soft tissue therapies, Ultra-sound Therapy, Dy Needling, Massage through to Exercise Rehabilitation and most likely some homework too just to help speed up your progress.
Our job is to get you feeling better as quickly as possible, so we like to use multiple methods for the best results.
Just A Few Things We Can Help You With
- Back Pain
- Neck, Shoulder And Knee Pain
- General Aches And Pains Relief
- Arthritis Pain
- Tennis Elbow And Other RSI
- Plantar Fasciitis
- Head Aches And Muscle Tension
We’re based in Bideford and help clients across North Devon including Barnstaple, Torrington, Appledore, Westward Ho! and surrounding areas.
Frequently Asked Questions!
What Types Of Pain And Injuries Can You Help With?
We commonly help people with back pain, neck pain, shoulder pain, hip pain, knee pain, sciatica, sports injuries and general aches and stiffness.
Do I Need A Referral?
No. You can book directly without seeing your GP first.
What Happens During My First Appointment?
We’ll discuss your symptoms, assess movement and create a treatment plan tailored to you. We will always take the time to listen to what you are going through, so we can come up with the best plan!
How Many Sessions Will I Need?
This depends on the problem, but most people benefit from a course of treatment rather than a one-off session.
Will Treatment Hurt?
Treatment may feel uncomfortable at times, but it will always be manageable and tailored to your comfort levels.