Exercise Sessions

Work with us - Start exercising for the last time...

Struggled with gyms before? Or just never found something that sticks?

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You’re not alone.

A lot of people we speak to have tried gyms, home workouts, or doing it on their own… and it just didn’t last.

Not because they didn’t want to — but because it felt confusing, boring, or hard to stay consistent.

That’s exactly why we created LiveWell.

What Is LiveWell 

LiveWell is our group training programme designed to help you get results — and actually stick to it.

You get the structure and support of personal training, with the added boost of training alongside a group of like-minded people.

It’s not about smashing yourself every session.
It’s about training in a way that’s sustainable, enjoyable, and works long term.

With LiveWell, you’ll:

• Build strength and confidence
• Improve fitness at your own pace
• Feel better in your body day to day
• Stay consistent (without relying on motivation)

 

Our coaches are there to guide you, support you, and make sure you’re doing the right things for your body — not just pushing you for the sake of it.

We keep things simple, effective, and easy to follow.

One of the biggest things people notice?

The atmosphere.

 

You’re surrounded by people who are in a similar position — just trying to feel better, get stronger, and stay consistent.

There’s support, encouragement, and plenty of laughs along the way.

It turns exercise from something you have to do… into something you actually look forward to.

Our aim is to provide you with a place to move, exercise and just feel better. No egos or mirrors. Just a safe place to workout, have a laugh with like minded people and most importantly keep doing it for a long time. We all know the benefits of long term exercise, so we have created a place for you to achieve that without getting bored.

Mandy
Mandy
I joined Hive Health and well being centre 2 years ago because I wanted to increase my general health and fitness because I needed major surgery. This is the longest I have stayed at any gym type environment because I usually get bored and lose motivation! However, I continue to come to the Hive twice weekly and do a range of core strengthening, weight bareing and general fitness exercises. I love this group because we encourage each other throughout the session. In the 2 years I have been coming to the Hive and working with Matthew I have increased my fitness levels, I feel better, I feel healthier! What I love about Hive is, everything is adaptable. If I'm not 100% or I have any injury Matthew adapts the session accordingly so that I still achieve the maximum I can in that session. I cannot recommend the Hive highly enough. It's a fabulous, friendly environment to work out in with the added benefit to 2 treatment rooms aswell. Thank you Matthew for your motivation to keep me going.
Henry
Henry
HIVE was instrumental in helping me prepare for Mission Unbreakable and Matt continually helps and treats my lower back like no other! Thank you Matt!!
Hilary D
Hilary D
This place is fabulous! I started “prehab”in April 2022 as I started to worry about my mobility. After a lifetime in the catering industry my knees and hips were causing me a lot of pain and were pretty weak. I had surgery in December, followed by two more ops this year to replace worn out joints. Not only was I in a good place to recover quickly from the surgeries but also to continue to improve my health since. I was back in The Hive 3 weeks after each surgery. The knowledge and level of expertise are the highest I’ve experienced. Exercises are challenging and change regularly to avoid boredom! You’re never made to feel a failure…..Matt constantly monitors your progress and adjusts the exercises to maintain maximum benefit. I’m so pleased I found this place, which is so different from your ordinary gym. It’s a safe place to exercise and everyone is friendly and welcoming. A wonderful investment in my health and wellbeing.
Clare
Clare
I’ve been going for over TWO YEARS now! I never thought I would love the gym, but I LOVE Hive. It has transformed my health, fitness, confidence and I have so much fun with the helpful, kind supportive team and the awesome people I train with. Everyone’s supportive - no posing, no-one’s competitive. Just fantastic. If there was an option for 10 Stars, I’d give Hive the full 10/10!
Sarah
Sarah
I have been attending HIVE HEALTH AND WELL-BEING for over a year. I needed to improve my strength after a partial knee op, in preparation for my second partial knee op, and now post both ops. I can't thank Matt enough for his remedial program structured to personally meet my needs. I'm up and running now and feel I have made massive improvements....thank you.

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