Back pain doesn’t have to be your normal.

Let’s help you ease it, understand it, and move forward with confidence.

From hands-on treatment to rehab and strength training, we guide you every step of the way—not just for relief, but for lasting results.

YOU’RE IN THE RIGHT PLACE

Back pain can be frustrating, draining, and sometimes a bit worrying—especially when it keeps coming back or never fully settles.

At The Hive in Bideford, we work with people every day who feel stiff, sore, or limited by their back.
Whether it’s something that’s just started or something you’ve been dealing with for years, you’re in the right place.

Most back pain is manageable with the right approach.

You don’t need to be fixed overnight, and you don’t need to have everything figured out.

You just need the right starting point—and that’s what we’re here for.

We don’t believe in quick fixes that wear off after a few days.
We help you through a clear, simple process:

1. Settle the pain
Hands-on treatment to reduce tension, ease discomfort, and help you feel more comfortable.

2. Get you moving again
Simple, guided rehab to restore movement and build confidence in your body.

3. Build strength and resilience
Progressive exercise to support your back long-term—so the pain is less likely to return.

Very knowledgeable and friendly. I had been suffering with on going back issues for several years before I saw Matt, very grateful to say that after listening to his advice along with therapy my back has been strongest it’s been in years. Great new premises and facilities.

I've been going to matt for almost 2 years now for back pain that I've had for 10+ years. He has helped me so much and now I am essentially pain free. Absolutely amazing guy and very easy to talk to.

Can't recommend Hive Health and Well-Being highly enough, 18 months ago I could barely walk due to accident, working one-one with Matt with his expertise and knowledge, 3 months ago I was able to participate in a charity walk of 11 miles. Now thanks to hive I'm now working towards strengthen body to live pain free with their live well programme

Matt was fabulous as a Personal Trainer for stabilising core strength following a decades old back injury and general muscle weakness and pain. Rehab was so good I even got back into skiing after 20+ years despite my back injury. He listened, put together a program just right for me.

📞CALL US: 01237 751 453

Back Pain Bideford

Back pain doesn’t have to be your normal.

From hands-on treatment to rehab and strength training, we guide you every step of the way—not just for relief, but for lasting results.

YOU’RE IN THE RIGHT PLACE

Back pain can be frustrating, draining, and sometimes a bit worrying—especially when it keeps coming back or never fully settles.

At The Hive in Bideford, we work with people every day who feel stiff, sore, or limited by their back.
Whether it’s something that’s just started or something you’ve been dealing with for years, you’re in the right place.

Most back pain is manageable with the right approach.

You don’t need to be fixed overnight, and you don’t need to have everything figured out.

You just need the right starting point—and that’s what we’re here for.

We don’t believe in quick fixes that wear off after a few days.
We help you through a clear, simple process:

1. Settle the pain
Hands-on treatment to reduce tension, ease discomfort, and help you feel more comfortable.

2. Get you moving again
Simple, guided rehab to restore movement and build confidence in your body.

3. Build strength and resilience
Progressive exercise to support your back long-term—so the pain is less likely to return.

Your Back Pain Reset is your starting point.

It’s designed to reduce pain, understand what’s going on, and begin the process of getting you moving and feeling better again.

How it helps

Ease pain and stiffness

Release tight, overworked muscles

Improve movement and flexibility

Help you feel more comfortable day to day

Gives you a clear plan forward

This is for you if:

Your back feels stiff, tight, or painful most days

You’ve had recurring back issues that never fully go away

You’re worried about making it worse with movement

You want to feel stronger and more confident again

You don’t need to “wait until it’s really bad.”
If it’s bothering you, it’s worth sorting.

Book your first session and let’s take the first step towards getting you out of pain and moving better again.

Back pain doesn’t have to be your normal.

From hands-on treatment to rehab and strength training, we guide you every step of the way—not just for relief, but for lasting results.

YOU’RE IN THE RIGHT PLACE

Back pain can be frustrating, draining, and sometimes a bit worrying—especially when it keeps coming back or never fully settles.

At The Hive in Bideford, we work with people every day who feel stiff, sore, or limited by their back.Whether it’s something that’s just started or something you’ve been dealing with for years, you’re in the right place.

Most back pain is manageable with the right approach.

You don’t need to be fixed overnight, and you don’t need to have everything figured out.

You just need the right starting point—and that’s what we’re here for.

We don’t believe in quick fixes that wear off after a few days.We help you through a clear, simple process:

1. Settle the painHands-on treatment to reduce tension, ease discomfort, and help you feel more comfortable.

2. Get you moving againSimple, guided rehab to restore movement and build confidence in your body.

3. Build strength and resilienceProgressive exercise to support your back long-term—so the pain is less likely to return.

Your Back Pain Reset is your starting point.

It’s designed to reduce pain, understand what’s going on, and begin the process of getting you moving and feeling better again.

How it helps

Ease pain and stiffness

Release tight, overworked muscles

Improve movement and flexibility

Help you feel more comfortable day to day

Gives you a clear plan forward

This is for you if:

Your back feels stiff, tight, or painful most days

You’ve had recurring back issues that never fully go away

You’re worried about making it worse with movement

You want to feel stronger and more confident again

You don’t need to “wait until it’s really bad.”If it’s bothering you, it’s worth sorting.

Book your first session and let’s take the first step towards getting you out of pain and moving better again.

At The Hive in Bideford, we work with people every day who feel stiff, sore, or limited by their back.
Whether it’s something that’s just started or something you’ve been dealing with for years, you’re in the right place.

We don’t believe in quick fixes that wear off after a few days.
We help you through a clear, simple process:

1. Settle the pain
Hands-on treatment to reduce tension, ease discomfort, and help you feel more comfortable.

2. Get you moving again
Simple, guided rehab to restore movement and build confidence in your body.

3. Build strength and resilience
Progressive exercise to support your back long-term—so the pain is less likely to return.

You don’t need to “wait until it’s really bad.”
If it’s bothering you, it’s worth sorting.